The Self is multidimensional.

As you approach expanded states of consciousness,

it is helpful to consider the

physical,

mental,

emotional,

relational,

creative,

and spiritual

aspects of yourself.

All of you.

Explore any of the following questions:

What is feeling potent or precious in your life right now?

Where do you notice your focus resides?

How do you feel in your body? Mind? Heart?

What is out of balance for you?

Where are you aware of yourself struggling?

What are you ready to let go of?

What would you like to connect more to?

Get clear on why you are here.

Practices to include throughout our work:

• Keep up with or adopt a simple meditation practice. 15 minutes a day is a good place to start.

• Spend time in nature. No podcasts, no music.

• Be mindful of what you consume: food, media, conversation, environments, company. Check your screen time.

• Pay attention to your dreams. Explore them with curiosity and note them for reflection.

• Find movement. Be gentle on your body and available to move energy through you when needed.

• Rest, nourish, hydrate, and eat well.

Preparation includes planning for after your experience.

Your future self will thank you.

Have you set aside time for rest afterwards?

Will the environment you return to be supportive for you?

Who might be available to turn to should you need extra support?
And can you have a conversation with them now?

Is there any scheduling/rescheduling that you might take care of today?

Acupuncture and bodywork can be nice to book for integration support.